Adult Recreation

Winter Term January-April 2017

 

Flow Yoga Karma Class (Beginner friendly / All levels)karma-yoga-fernwood-community-centre-2016-01

Brought to you by the Fernwood Yoga Den, flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. A Karma class is taught by a volunteer teacher with all the proceeds going towards a charitable cause. The proceeds for this Karma class will go towards our Youth and Family Programs at the Fernwood Community Centre.

When: Thursdays, 7:00 – 8:00pm

Cost: $5/class.  Mats available for $2 rental

 


 

Capoeira for Kids 8 yrs+ & Adults

Capoeira is a martial arts that combines elements of fight, acrobatics, music, dance, and rituals. Kids and adults night is a great way to spend some time with your family well learning about an awesome Brazilian form of martial arts. Starting Saturday, January 7, 2017.

When: Saturdays, 1:15 – 2:30pm

Cost: Drop-in $10 adult & $8 children under 12 | Register for 17 Sessions: $136/adult; $102/child

 


 

Kyudo (For ages 16+)

Have you previously trained in kyudo? Here is an opportunity for you to continue your kyudo training. Our classes offer an opportunity for you to challenge yourself both physically and mentally. Practice sessions are led by Brian Angene (4th dan), who has trained for over 11 years including 3 years in Japan. All equipment is provided. Come and join like-minded individuals and take up the way of the bow again. Starting Wednesday January 11, 2017.

When: Wednesdays, 8:00 – 10:00pm

Cost: Register for full term (14 classes) for $140

 


 

Qi Gong

Qi Gong is system of training designed to develop mind body and spirit. Through a set of postures and movements created thousands of years ago, participants will push the limits of their will, while adding to their internal well of energy, and the flow of energy in the 12 meridians. We place emphasis on building will and focus, while moving beyond our self imposed limitations. Class is comprised of breathing exercises, stretches, movements and static postures. Bring a change of comfortable clothes that you can sweat in. All skill levels welcome. Starting Monday, January 9, 2017.

When: Mondays, 6:00 – 7:30pm

Cost: Register for full term (14 sessions) for $120 or Drop-in for $15 per session

 



No sessions on Statutory holidays.


 

Adult Programming

Bi-Polar Babes Women’s Peer Support Group

Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/or depression. You do not been and official diagnosis we are here for you if you have mental health concerns.

When: Tuesdays, 7:00 – 8:30pm

Cost: Free

 


 

LGBTQ Narcotics Anonymous

Narcotics Anonymous provides a recovery process and peer support network that are linked together. One of the keys to NA’s success is the therapeutic value of addicts working with other addicts.

When: Thursdays, 7:00 – 8:00pm

Cost: Free