Adult Recreation

Fall Term (Sep-Dec) 2017

**Registrations for Fall Term (Sep-Dec) will open Tuesday 1st August, 2017**

To register for a recreation program, visit the Fernwood Community Centre during opening hours or call 250-381-1552 Ext100

 

 


Meditation

Would you like to learn how to live a happy and productive life? Learn how to meditate!

Practicing meditation can help alleviate stress, ease tension and calm the mind. This class will teach you different meditation practices that you can use on your own to support you in deepening your attention to the present moment, having more clarity and emotional regulation as well relaxing the body, mind and spirit. Please wear comfortable clothing. Yoga mats and pillows provided.

When: Tuesdays, 6:00 – 7:00pm

Cost: Register for series of 6 sessions for $60 or Drop-in for $12 per session

 


 Hatha Yoga with gentle flow

Yoga Practice structured to ground while creating relaxation in body and mind. Using Asana practice to connect deeply and balance our bodies and Energy to create peace and wellbeing in our minds. Curious about how Yoga can help create calm in your mind while strengthening and stretching the body? Join us in this beginner friendly, all levels class.

Maria is a certified yoga instructor, completing her training in Hatha Yoga and Ashtanga Yoga in Nepal in 2016. With 10 years of yoga practice and life long work with body expression, release and movement through dance and performance, her training is also includes Meditation, Pranayama (breath work) and Yoga Nidra.

When: Wednesdays, 7:00 – 8:00pm

Cost: $10 Drop In Or $50 for 6 Class Punch Card


Flow Yoga Karma Class (Beginner friendly / All levels)karma-yoga-fernwood-community-centre-2016-01

Brought to you by the Fernwood Yoga Den, flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. A Karma class is taught by a volunteer teacher with all the proceeds going towards a charitable cause. The proceeds for this Karma class will go towards our Youth and Family Programs at the Fernwood Community Centre.

When: Thursdays, 7:00 – 8:00pm

Cost: $5/class.  Mats available for $2 rental

 


 

 

 

 

No sessions on Statutory holidays.


 

Adult Programming

Stigma Free Zone Women’s Group

Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/or depression. You do not been and official diagnosis we are here for you if you have mental health concerns.

When: Tuesdays, 7:00 – 8:30pm

Cost: Free

 


 

LGBTQ Narcotics Anonymous

Narcotics Anonymous provides a recovery process and peer support network that are linked together. One of the keys to NA’s success is the therapeutic value of addicts working with other addicts.

When: Thursdays, 7:00 – 8:00pm

Cost: Free