Adult Recreation

Spring/Summer Term (May-August) 2017

**Registrations for Spring/Summer Term (May-August) open Monday 3rd April, 2017**

To register for a recreation program, visit the Fernwood Community Centre during opening hours or call 250-381-1552 Ext100.

 

Kyudo (For ages 16+)

Starting Wednesday 3rd May, 2017

Have you previously trained in kyudo? Here is an opportunity for you to continue your kyudo training. Our classes offer an opportunity for you to challenge yourself both physically and mentally. Practice sessions are led by Brian Angene (4th dan), who has trained for over 11 years including 3 years in Japan. All equipment is provided. Come and join like-minded individuals and take up the way of the bow again.

When: Wednesdays, 7:30 – 9:30pm

Cost: Register for full term (10 classes) for $100


Qi Gong

Starting Monday 1st May, 2017

Qi Gong is system of training designed to develop mind body and spirit. Through a set of postures and movements created thousands of years ago, participants will push the limits of their will, while adding to their internal well of energy, and the flow of energy in the 12 meridians. We place emphasis on building will and focus, while moving beyond our self imposed limitations. Class is comprised of breathing exercises, stretches, movements and static postures. Bring a change of comfortable clothes that you can sweat in. All skill levels welcome.

When: Mondays, 6:00 – 7:30pm, May 1-June 5 & July 31-Aug 28

Cost: Register for series of 4 sessions for $40 or Drop-in for $15 per session


Meditation

Starting Tuesday 2nd May, 2017

Would you like to learn how to live a happy and productive life? Learn how to meditate!

Practicing meditation can help alleviate stress, ease tension and calm the mind. This class will teach you different meditation practices that you can use on your own to support you in deepening your attention to the present moment, having more clarity and emotional regulation as well relaxing the body, mind and spirit. Please wear comfortable clothing. Yoga mats and pillows provided.

When: Tuesdays, 6:00 – 7:00pm

Cost: Register for series of 6 sessions for $60 or Drop-in for $12 per session


Zumba

Starting Wednesday 17th May, 2017

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive! With easy to follow steps lead by a fun and engaging instructor, this fun and high energy fitness burns calories and helps you to lose weight. Music is naturally the main ingredient to Zumba® classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.  The goal of a Zumba Fitness® instructor is to make you want to exercise, and to love exercise. Fun and easy to do, Zumba is the type of fitness exercise you’ll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago!

Join Noriko of Dance Fitness With Lizy for 1 hour of your day to forget the housework, the homework, the kids, the chores and turn up the music and turn off life! For one hour you are free to dance like no one is watching, there are no mistakes, this is your style, there is no experience necessary.  Zumba® is for all shapes, sizes, fitness levels and 14+.

Please note, children are not to accompany participating adults as no childcare is available.

When: Wednesdays, 6:00 – 7:00pm

Cost: Register for series of 7 sessions for $56 or Drop-in for $11 per session


Zumba

Starting Sunday 7th May, 2017

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive! With easy to follow steps lead by a fun and engaging instructor, this fun and high energy fitness burns calories and helps you to lose weight. Music is naturally the main ingredient to Zumba® classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.  The goal of a Zumba Fitness® instructor is to make you want to exercise, and to love exercise. Fun and easy to do, Zumba is the type of fitness exercise you’ll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago!

Join Noriko of Dance Fitness With Lizy for 1 hour of your day to forget the housework, the homework, the kids, the chores and turn up the music and turn off life! For one hour you are free to dance like no one is watching, there are no mistakes, this is your style, there is no experience necessary.  Zumba® is for all shapes, sizes, fitness levels and 14+.

Please note, children are not to accompany participating adults as no childcare is available.

When: Sundays, 10:00am – 11:00am

Cost: Register for series of 7 sessions for $56 or Drop-in for $11 per session


 Flow Yoga Karma Class (Beginner friendly / All levels)karma-yoga-fernwood-community-centre-2016-01

Brought to you by the Fernwood Yoga Den, flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. A Karma class is taught by a volunteer teacher with all the proceeds going towards a charitable cause. The proceeds for this Karma class will go towards our Youth and Family Programs at the Fernwood Community Centre.

When: Thursdays, 7:00 – 8:00pm

Cost: $5/class.  Mats available for $2 rental

 


 

Capoeira for Kids 8 yrs+ & Adults** Extended until early May! 

Capoeira is a martial arts that combines elements of fight, acrobatics, music, dance, and rituals. Kids and adults night is a great way to spend some time with your family well learning about an awesome Brazilian form of martial arts. Starting Saturday, January 7, 2017.

When: Saturdays, 1:15 – 2:30pm

Cost: Drop-in $10 adult & $8 children under 12 | Register for 17 Sessions: $136/adult; $102/child

 


 

 

No sessions on Statutory holidays.


 

Adult Programming

Bi-Polar Babes Women’s Peer Support Group

Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/or depression. You do not been and official diagnosis we are here for you if you have mental health concerns.

When: Tuesdays, 7:00 – 8:30pm

Cost: Free

 


 

LGBTQ Narcotics Anonymous

Narcotics Anonymous provides a recovery process and peer support network that are linked together. One of the keys to NA’s success is the therapeutic value of addicts working with other addicts.

When: Thursdays, 7:00 – 8:00pm

Cost: Free