Adult Recreation – Winter Term (January – April) 2018

Registrations for the Winter Term are open. To register for a recreation program, visit the Fernwood Community Centre during opening hours or call 250-381-1552 ext.100. call 250-381-1552 ext.100.

 


 

Zumba Fitness

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive! With easy to follow steps lead by a fun and engaging instructor, this fun and high energy fitness burns calories and helps you to lose weight. Music is naturally the main ingredient to Zumba® classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.  The goal of a Zumba Fitness® instructor is to make you want to exercise and to love exercise. Fun and easy to do, Zumba is the type of fitness exercise you’ll want to do every day and enjoy doing it. By the end of the class, you’ll wish you started years ago! Join Noriko of Dance Fitness With Lizy for 1 hour of your day to forget the housework, the homework, the kids, the chores and turn up the music and turn off life! For one hour you are free to dance like no one is watching, there are no mistakes, this is your style, there is no experience necessary.  Zumba® is for all shapes, sizes, fitness levels and 14+.

Please note, children are not to accompany participating adults as no childcare is available.
Cost: Preregister for the 6 classes for $42 or Drop-in $11 per a session
When: Starting Sunday, January 21, 2018, 10:00 -11:00 am

 


 

Flow Yoga Karma Class (Beginner friendly / All levels)karma-yoga-fernwood-community-centre-2016-01

Brought to you by the Fernwood Yoga Den, flow through creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. A Karma class is taught by a volunteer teacher with all the proceeds going towards a charitable cause. The proceeds from this Karma class will go towards our Youth and Family Programs at the Fernwood Community Centre.

When: Thursdays, 7:00 – 8:00pm
Cost: $5/class.  Mats available for $2 rental

 


 

 Adult Programming

 


 

Stigma Free Zone Women’s Group

Women 25+ who live with a mental health condition such as bipolar disorder, schizophrenia, anxiety and/or depression. You do not been and official diagnosis we are here for you if you have mental health concerns.

When: Tuesdays, 7:00 – 8:30pm
Cost: Free