Seniors Programming – Fall Term (September – December) 2018
Registrations for the term are open. To register for a recreation program, visit the Fernwood Community Centre during opening hours or call 250-381-1552 ext.100.
Fernwood Autumn Glow Senior’s Lunch
Join others over 55 years old for a delicious home-cooked lunch followed by a social time including a friendly game of cards. New seniors are always welcome!
When: Fridays, 11:30am – 2:30pm
Bands and Balls with Helen Dougherty
In this 45 minute class, we use bands and small balls to work all the major muscle groups and some smaller ones as well. We then take time to stretch out the muscles we used to increase flexibility and ease of movement. This class can be done sitting or standing.
When: Fridays Sept 14 – Oct 19 10:30 – 11:30 am
Cost: 6 week punch pass for $48.00 or $10.00 drop in
Chair Yoga 55+ with Kathrin Lake
Chair Yoga is a gentle yoga exercise done in an around a chair using modifications on yoga movements and positions. The class focuses on maintaining and enhancing mobility, reducing stress, anti-aging, and anti-osteoporosis using breath, energy, balance, relaxation, awareness, stretch and strength exercises for total health.
When: Tuesdays Sept 11 – Oct 23 11:00 – 12:15 pm
Cost: 7 week punch pass for $35.00 or $8.00 drop in
Register: in person at the Fernwood Community Centre or over the phone at 250-381-1552 ex 100