Join our free, community-led yoga sessions open to all levels! Each week builds on the last as we explore foundational movements, postures, and breathwork. Bring a towel, a yoga strap or belt, and a sense of curiosity. 
 
***Participants should be able to move down to the floor and back up without assistance, as classes include both seated and standing poses. 
 
Interested? Register by emailing us at communityprograms@fernwoodnrg.ca

Dates: Fridays 
Time: 10:00am – 11:00am 
Duration: January 16 – April 24 
Where: Multi-Purpose Room – Fernwood Neighbourhood House (1240 Gladstone Avenue) 
Who: Everyone welcome 
Type: Fernwood NH Program 
Registration required, Free