You’ll be dripping with calm and confidence after this prenatal yoga and birth preparation class. Classes include movement, breathing, guided relaxation, and birth education to help you prepare for childbirth. This is an inclusive class and everyone is welcome. Join a supportive space and connect with other pregnant people in your community!

Accessible for all stages of pregnancy, with no previous yoga experience required. Classes will now take place at the Fernwood Community Center! Large gym space with lots of room for spreading out.

Winter/Spring session: Jan 10 – April 17, 2024 (14 weeks)

Wednesdays 5:45pm-7:00pm

Wednesdays 7:10pm-8:25pm

Register by emailing Erin at erinfranlaw@gmail.com | lodestarholistic.ca/prenatal-yoga

Please reach out early to reserve your spot!