Have fun putting together your own practice, while building balance and confidence!
The Benefits of Iyengar Yoga:
- Emphasizes a stronger, leaner build; better balance and hand & eye coordination
- Focuses on training muscle groups to respond appropriately
- Adaptable poses to accommodate all; beginners welcome!
When: Tuesdays, September 11 – April 23*, 5:30 – 6:30pm & Thursdays, September 13 – April 25*, 5:30pm – 6:30pm
Where: Fernwood Community Centre, 1240 Gladstone Avenue
Fee: $10 per drop-in or $45 for a 5 week term
*no classes between Dec 22nd and Jan 10th
To register or for more info call: 250-381-1552, ext. 100
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