Basic Iyengar Yoga
Have fun putting together your own practice, while building balance and confidence!
The Benefits of Iyengar Yoga:
Emphasizes a stronger, leaner build; better balance and hand & eye coordination
Focuses on training muscle groups to respond appropriately
Adaptable poses to accommodate all; beginners welcome!
When: Tuesdays, September 11 – April 23*, 5:30 – 6:30pm & Thursdays, September 13 – April […]