>> Marcell Hanson
No matter our walk in life, each one of us at any given point in our life wants for more or less of something.
We may feel we need more clarity, more energy, more time, more rest, more money; or perhaps less stress, less pain, less problems, less struggles. Have we accepted these as wants that we feel are vaguely out of reach? The obstacles feel so intrinsic, that our wants are rarely escalated to musts. There is a struggle to shift from simply getting by, to thriving. We settle for “good enough,” when our true desire and potential is to achieve greatness!
Simple Rituals Produce Revolutionary Results
Imagine a well-made table with four sturdy table legs. We feel pretty confident to place our antique dishes, our baby change pad, and our electronics on this table without it collapsing. It can be relied on. As long as the table is cared for, we will continue to have the privilege of counting on its stability for many years.
The table is a metaphor for our wellness. The legs represent four components that stabilize our health and create reliability in our bodies and minds. The creation of a stable table means making healthy decisions consistently, which will provide individuals with the ability to be productive daily, maintain energy and clarity, and to regularly set and achieve goals and thus experience personal greatness!
A StableTable
The basic components of a StableTable are:
- Adequate Hydration
- Daily Exercise
- Nutritious Meals
- Quality Sleep
Yes, it is truly no enormous secret. However, the challenge seems to be that despite the importance of these elements being common knowledge, in our busy lives they are sacrificed routinely to make room for more busyness. What is not truly understood is the impact on our performance when our basic wellness is abandoned. The majority of people have not established rituals that support the daily stability of their wellness.
Let us set some new rituals in place to help you identify your priorities and path to greatness. A FREE webinar is available now to help you demystify the process and build the foundation of the StableTable. Register for free at mystabletable.com, or call 888-678-4263. For more information on personal or professional coaching, visit my website at www.shiftyourgame.com.
