When: Thursdays from 7-8pm, starting January 14th, 2016
Where: Fernwood Community Centre, 1240 Gladstone Avenue
Cost: Suggested $5 donation, yoga mats available for a $2 rental fee
The Fernwood Yoga Den is hosting a Karma Yoga class at the Fernwood Community Centre starting in January 2016. Karma yoga classes are affordable classes where all the money raised goes towards a specific cause. All donations from this class will go towards family programs run by Fernwood NRG.
This flow yoga class is suitable for beginners and all levels. Flow through a creative sequences of postures to tone your muscles and stretch your deeper tissues. A strong focus on breath and alignment will allow students of all levels to deepen their yoga practice. Bring yourself, comfy clothes and an open mind. What a great way to support your community while creating it too!