Would you like to learn how to live a happy and productive life? Learn how to meditate!
Practicing meditation can help alleviate stress, ease tension and calm the mind. This class will teach you different meditation practices that you can use on your own to support you in deepening your attention to the present moment, having more clarity and emotional regulation as well relaxing the body, mind and spirit. Please wear comfortable clothing. Yoga mats and pillows provided.
When: Tuesdays, 6:00 – 7:00pm
Cost: Register for series of 6 sessions for $60 or Drop-in for $12 per session
Please note: first three weeks of July classes will take place at the same time on Thursdays instead of Tuesdays.